"I wanted to say a big THANK YOU to my friend, bro and trainer COACH MEDDY -It's crazy to be sure but we did it. When I first met Coach Meddy (you can read my testimonial on his FB page) he said he would change my life and wow did he ever. During this journey I lost 50kg but gained so much more in terms of finding the real Michael. Coach predicted when we met that I would lose 50kg but I thought he was crazy haha ... of course, when you have so far to go you cannot even imagine the end result, BUT, I trusted Meddy and I trusted the process of his programme. Whatever he said i did. In terms of Meddy's approach, it truly is PERSONAL training ... hardly a day went by, when he wasn't asking me how I felt, what I was eating/drinking, etc. in order to check results of the previous session and prepare for the next, and also to keep the motivation constantly going. It was a HUGE commitment of time, effort and energy for Meddy and I am truly grateful for his expertise and friendship along our journey. Was it hard? Of course. But I wouldn't trade it for the world, and I loved every minute of it. We did it the natural and sustainable way, with so many different exercises to adapt to the condition of my body on any particular day. It's really sad that Sunday I won't be doing mitt work with Coach but it's not the end of the journey, rather the end of Phase 1 with so much more to come. Thank you Coach Meddy for everything ... for pushing me every day and for your friendship along the way. I lost 50kg but I gained a friend for life and I am so proud of this. "