Ideally you should train 6 times a week for 29 minutes, but you can get very good results if you are focused and train 2 to 4 times a week.
A session should last 29 minutes. This will be more than enough to get the desired results.
This training program requires little or no equipment: a mat or even a towel.
We confirm your registration and you will receive an email with your username and password to connect to your membership area and access the content of my method. You can then train at any time.
Of course this program has been thought and designed according to various problems and does not present any danger as for its practice. If in doubt, I recommend the advice of your doctor.
YES, you can follow this program because it is made up of 90% bodyweight exercises. You can possibly focus only on bodyweight exercises. If in doubt you can ask your parents' opinion.
This training program is intended to all women and men who want quick and sustainable results and take charge of their health and well being.
The Subscription is automatically renewed. If you wish to cancel the subscription, you just need to send an email before the expiry date to : email@example.com
Limited time offer:
For the subscribers to VIP plan, we will offer you a book:
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Otherwise, you can get this book for the price of 9.99 € only.